Are you feeling tired, sweaty, and uncomfortable? This is because we are experiencing a rise in temperature that causes us to sweat. Sweat is actually the body trying to cool itself down in response to heat. So, if you don’t like to get yourself all sweaty, cool yourself down when you are feeling hot. Here are some great ways to cool yourself down.
Image taken from firsthealthmag
1. Stay Hydrated
Drink lots of plain water! Drinking plain water helps to regulate your body temperature and refreshes you throughout the day. Try not to take drinks that contain sugar as it will dehydrate your body further.
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2. Stay Energized
Sports is important for your body because it keeps you active. Playing indoor sports rather than outdoor sports during this hot weather season is a great way to avoid exhausting yourself too fast. That way you can play sports for a longer period of time.
3. Stay Cool
Wear light clothes, breathable footwear, and try to avoid the sun. It’s important to always stay cool during this hot weather so you can prevent heat-related sicknesses such as dizziness, headache and fever.